Classes - Pacific Interior Pilates

PACIFIC INTERIOR PILATES - CLASSES

The Pilates Process™ offers a refined approach to Pilates that incorporates current research on movement and core stability. This constantly evolving information guides our teaching making continual improvements and adaptations to this progressive exercise form. Through years of incorporating new knowledge, we have become increasingly more effective in using Pilates to treat injuries and back pain as well as developing a safer approach to fitness.
INTRO - MAT Designed for participants who have no previous experience under a certified instructor.	INTRO - MAT / REFORMER Combines Mat with Reformer to offer additional strength and stabilization of pelvis & shoulders.

OPEN EQUIPMENT Participants must have previous experience in Mat and Reformer. Chair and Barrel work will be added to this workout.
	DANCERS PILATES Exercises are designed to target specific muscles which are over and underused by dancers through the use of Mat, Reformer and small apparatus. GENTLE PILATES A safe, slow introduction to Pilates Mat using various props to increase comfort and safety during the exercises. SHOULDER CARE taught by our physiotherapist using both Mat & Reformer OSTEO PILATES strengthens and stabilizes without compromising the spine